5 Tips for Starting a Healthy Lifestyle | Fitness Advice for Beginners

2- Set achievable goals.

celebrate your victories and move past failure your fitness journey is not going to be perfect there will be days where you feel like you did not reach your goals there will be days where you feel like maybe you failed but the most important thing is to not giving in to that and quitting because if you quit it becomes so much harder to start over I remember like before I got into fitness the amount of times that I started something and let’s say I didn’t see progress in the first couple of weeks I would just give up and it was so discouraging and it was so difficult for me to get back from that because I felt ashamed of myself I didn’t feel like I had the willpower to reach all these goals that I had and they seemed so so far away even though the end of the day all had to do is just stick to this and move past the little days that might have not been perfect but you guys we are not perfect we’re not meant to be perfect and it’s okay to mess up every once in a while just as long as you realize that every single day you wake up you get a fresh start and you can continue on with what you were doing before you can forget about the failure it doesn’t matter it’s over give yourself celebrate small victories and set achievable goals

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