7 foods to fight depression in quarantine | News4cats

7 foods to fight depression in quarantine

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The unusual situation that we live in today globally because of the COVID-19 pandemic, is undoubtedly a source of stress. The change of routine and also the constant concern that the crisis implies, affect the mood of the many people.

And although our emotional well-being depends partially on circumstances and even genetics, fortunately, there are actions we are able to take to improve the case.

Diet is one in every of the factors that influence our mood, since there are substances within the products we eat that improve our brain chemistry associated with the sensation of well-being and tranquility. even as a diet high in simple sugars causes anxiety and bad mood.

A study by Binghamton University in NY State revealed that older adults who ate more fruits and fewer simple and processed carbohydrates had fewer episodes of hysteria and depression.

There are four natural chemicals involved during this process: Serotonin, dopamine, endorphins, and oxytocin, and food can contribute to their production.

In this article we bring you 7 foods that help increase these chemicals in our body.

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bitter chocolate

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A study of 13,000 people at University College London found that those that consume this food on a day to day have fewer depressive symptoms. It should be noted that this only happens with dark chocolate (the one that contains 75% or more of cocoa), not with any kind of chocolate.

According to research, chocolate contains psychoactive substances that produce a euphoria almost like that provided by cannabis use. Also, dark chocolate has phenylethylamine, which helps regulate mood. It also stimulates the assembly of oxytocin.

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Egg

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Egg is one of very nutritious food with high concentrations of tryptophan, an aminoalkanoic acid that produces serotonin, the so-called “happiness hormone”. it’s also essential to control sleep and also the nervous system.

Other foods rich in tryptophan are chicken, cheese, milk, and peanuts.

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Pineapple

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This sweet tropical fruit contains high amounts of bromelain, a digestive enzyme that contributes to the assembly of serotonin, so its consumption provides well-being and vitality.

Likewise, it inhibits the enzyme MAO , which when concentrated at high levels contributes to causing depression, because it destroys neurotransmitters like serotonin and dopamine.

Pineapple is additionally rich in antioxidants, which fight chronic inflammation, one among the factors that promote depression.

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Banana

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Banana is rich in Vitamin B 6, a precursor to serotonin, the essential neurotransmitter for regulating mood. it’s also rich in potassium and magnesium, and therefore the latter also helps reduce depression and anxiety. And last but not least, this fruit contains high amounts of tryptophan.

Other foods that provide vitamin B6 are chicken, pork, and potatoes.

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Salmon

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Omega 3 carboxylic acid is important for the synthesis of tryptophan, and it’s a healthy fat that fights oxidation and inflammation of the brain, which causes depression. This has been shown to be associated with a poor diet high in trans fat and processed sugars. Therefore, it’s important to stop this coronavirus quarantine period from becoming a pretext for overeating Fast food.

Of the three kinds of omega 3, the one that’s best employed by the body is that the one found in bluefish, like salmon, tuna, and sardines.

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